Workout 101

I'm tired of all these elaborate ways to get back in shape. I honestly think that people have the misconception that the more complicated the workout, the more benefits that it must have. This is completly untrue and many times the more complicated the movement, the higher the risk of injury.
Here's a simple workout that you cam do at home without any special equipment that will have you beach ready in no time. For the first 3 weeks do 1 set or each exercise, then increase to 2 sets during weeks 4 to 6. Try to complete 10 to 15 reps of each exercise.
Exercises
Pushup (if unable start with knees on ground)
Dips
chinups (I use the steel beams in my basement)
pullups (might not be able to do at first, but once you can great exercise)
Body weight squats
Body weight lunges
Situps
Leg lifts

If anyone has any questions on how to perform any of these exercises email.
-Fish-