Water

I think people sometimes forget the importance of water. Our body is over 70 percent water, which means that a person needs to be hydrating often. I think the most important time of day to drink water is first thing in the morning. Think about there is not one time during the day when you go 8 hours without drinking any water, except in the morning. Therefore, I always try to drink at least 1 glass of water when I first get up. There have also been studies done that show drinking water in the morning increases your metabolism and reduces hunger.
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